We haven't been doing much abs lately :D

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Warm Up - Partner Tag

10 Sec - 1, 2, 5, 6 - 3 min - 1 Min Strict Plank

30 Sec - Flutter Kicks x 1, 2, 3, 2 x 6 - 1 Min Punch n Crunch

20 Sec - 1, 2, 5, 6, 3, 2 - 4 min - 1 Min Plank Step Outs

45 Sec - 1 Min Crunches x 1, 2, 5, 3, 2 x 6 - 1 Min Strict Plank

30 Sec - Freestyles - 4 min - 1 Min Plank Leg Lifts

Finisher - Russian Ball Toss - 3 Burpees for the fumble