We Work Hard, Train Hard then we …. BBQ

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Station 1 - Bags - 1, 2, 1, 2, 3 x 3, 3, 2 Station 2 - Bags - 1, 1, 2 x 1, 2, 3, 2

Station 3 - Uppercut Bags - EMOM - 100 Uppercuts, 5 Burpees, 5 Press Ups

Station 4 - Ring - Pads With Paora!

Station 5 - Functional Floor - Mini Core Tour - 1 min Plank , 1 min Plank Step Outs, 1 min Plank Leg Lifts

Station - 6 - Laneway - Sprint to the green line, Yog back , 10 Air Squats x 10 Jumping Lunges Lunges

Finish Them - 100 Boxer Squats | 75 Reverse Lunges | 50 Push Ups | 25 Full Burpees