Welcome back STEPHEN MCIVOR!

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Warm Up: Grab the Glove | 3 Shuttles + 10 push ups, 20 lunges, 30 boxer squats

Station 1: AMRAP – 50 straight, 50 body rips, 5 burpees | Station 2: 1, 1, 2, 3, 2

Station 3: 5, 6, 5, 6, 3 + 1 Squat, 1 Burpee | Station 4: Knee Tag

Station 5: 3-minute Strict Plank | Station 6: Driveway Overhead Plate Walk

Finisher: TABATA (4 min Rounds)

Round 1: Burpees x Baby Squats | Round 2: Fast Hands x Full Sit ups