Welcome to TBO Woman in league :)

Arrow left

Station 1: First 4 Bags - 500 Punches

Station 2: Next 4 Bags - Combo - 1, 2, 3, 2 | 3, 2, 3, 2

Station 3: Uppercut Bags - 5, 6, 5, 6, 3 x 5 | 10 Jumping Jacks

Station 4: Pads with Henry

Station 5: Func with Dray - Whiteboard

Station 6: Box jumps - 10 Box jumps | 10 Squat Jumps

Station 7: Wall Balls - 10 Wall Ball Throws Each Side | 10 Press Ups

Station 8: Weighted Shadow Boxing

Station 9: Over Head plate Walks - End of Drive and Back

Station 10: 3 Minute Strict Plank