Wicked Wednesday

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Warm Up - Follow me to the driveway :)

20 Sec - 1, 1, 2, 5, 3 - 3 min

30 Sec - Burpees x 1, 2, 5, 3, 2, 3 x 6

20 Sec - 1, 2, 1, 2, 3, 2 - 4 min

60 Sec - Lunge, Lunge, Squat x 1, 2, 3, step, 2 x 6

Non stop, Don't you drop - 2 min Fast Punches

EMOM 10 minutes - 6 Burpees, 100 Shadow Punches