X FOUR - 1 Minute sets

Arrow left

40 x Star Jumps Fast as you can

20 x Slip/Slip 2, 3

200 x Fast Punches no bag

20 x Roll/Roll 3, 2

30 x Big 1, 2's

10 x Slip/Slip 2, 3 Roll/Roll/Roll 3, 2

30 x 1, 2, 3, 2

15 x Burpees

200 x Fast Punches on the bag

Max Effort Skipping