X2 Saturday

Station 1 - Bags - EMOM - 100 Fast Punches, 3 Press Ups, 3 Shoulder Taps

Station 2 - Bags - 1, 2, 1, 2, 3 x 3, 2, ,3

Station 3 - Uppercut Bags - 5, 6, 3, 2

Station 4 - Ring - Pads - 1, 2, 1, 2, 3 x 3, 2, ,3

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1, 2, 3 - Burpees

1, 2, 1, 3 - Press Ups

1, 1, 2, 3, 2 - Punch 'n' Crunch

1, 2, 3, 3, 2 - Reverse Burpees