Ye Ye Ye

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Station 1: AMRAP – 100 Punches, 5 burpees

Station 2: 1, 1, 2, 3, 2 x 1, 2, 1, 2, 3

Station 3: 1 min - Reflex Bag | 1 min - 20 Uppercuts x10 Press Ups | 1 min - x 10 5, 6, 3 x 10 Squats

Station 4: Pads with P

Station 5: Hand Weight Shadow Box

Station 6: 10 Box jumps | 10 Squat Jumps

Station 7: 10 Wall Ball Throws Each Side | 10 Press Ups

Station 8: 3 minute wall sit