The Workout

Boxing & functional movement classes.

Boxing Fitness

Each class is a boxing-focussed full body workout, designed to be the perfect blend of fat burning and strength building. From the minute the bell rings, you've got 45 minutes of explosive boxing, functional movement and agility training. No prior boxing experience is required, all levels are welcome.

Cross Box

Cross Box is strategically designed to focus on each muscle group essential to building explosiveness in and out of the ring. These classes are the perfect companion to your boxing training, providing you a balanced workout regime.


Step into the ring with us for a safe and supportive sparring experience. We’ll guide you through drills as you practice controlling your punches, reacting defensively, applying your footwork, and putting together combos.

Class 8