OUR CLASSES
OUR CLASSES
Boost your mental and physical health.
join a supportive community.
Stay challenged and never get bored.
Get trained by quality trainers.
WHO WE ARE
The COMMUNITY
Being locally owned and operated, our community is at the heart of what we do. The environment we aspire to create is:
01
Motivating and supportive
02
Results driven
03
Non-judgemental
04
Welcoming to all fitness levels
WHAT WE DO BEST
THE WORKOUT
Our high energy boxing classes, are the perfect blend of muscle toning and strength building. From the moment the bell rings, you’ve got 45min of explosive, functional and agility training. No prior boxing experience is required, and all fitness levels are welcome.
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OUR FOUNDATION
THE SPORT
Our expert trainers have decades of experience, coaching amateurs and elite boxing champions. We focus on boxing technique and help you master your ability in our Skills & Drills, Team TBO and Sparring classes. Book a 1-on-1 session with one of our trainers today and unleash your inner-athlete.
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Power
A powerful boxer puts their entire body behind their punches. Learn how to transfer power from your legs and torso to your arms, and hands.
Results driven
Learn how fast punches can create enough momentum to generate an incredible amount of speed, making for efficient strikes.
Non-judgemental
Improving your timing and accuracy will increase your efficiency and effectiveness in the ring. This means you can hit harder while using less energy!