OUR CLASSES
Penrose TIMETABLE
Boxing has been tried and tested by the ages and its benefits are proven time and time again. Bringing communities together and strengthening their bodies and minds whether it be in the ring or in life.
Across our different classes whether you want to learn beautiful art, be fit and strong for life, be part of a community or get in the ring and fight. We have something for you, boxing is truly for everyone.
MONDAY
06:00
45 MIN
Boxfit
12:00
45 MIN
Box
Leon
16:30
45 MIN
tbo junior academy
Kurt
17:30
45 MIN
Beginner’s Boxing
Kurt
17:30
45 MIN
Boxfit
nate
18:30
45 MIN
boxing
Kurt
TUESDAY
06:00
45 MIN
BoxFit
KASI
11:00
45 MIN
BoxFit
NATE
17:30
45 MIN
BoxFit
Leon
18:30
45 MIN
boxfit
Kurt
wednesday
6:00am
45 MIN
boxfit
Kasi
12:00
45 MIN
Box
nate
16:30
45 MIN
TBO Junior Academy
kurt
17:30
45 MIN
boxfit
Kasi
18:30
45 MIN
boxing
Kurt
18:30
45 MIN
Sparring 101
Kurt
thursday
6:00am
45 MIN
boxfit
kasi
17:30
45 MIN
Beginners boxing
kurt
17:30
45 MIN
boxfit
Nate
18:30
45 MIN
boxing
kurt
Friday
6:00am
45 MIN
boxfit
Kurt
12:00
45 MIN
box
Leon
saturday
8:00am
45 MIN
boxfit
Nate
SUnday
10:00
45 MIN
Hiit / Reset Sundays
sophie
16:00
45 MIN
Boxfit