by gherkinmedia | Mar 30, 2023 | Blogs
As we age, it becomes increasingly important to maintain a healthy and active lifestyle. Exercise is an essential component of this, and it can have numerous benefits for older adults. In particular, group fitness and boxing are two types of exercise that offer unique...
by gherkinmedia | Mar 30, 2023 | Blogs
Boxing is a popular sport that has been around for centuries, but it’s not just for professional athletes or people looking to compete in the ring. Boxing workouts are gaining popularity as a full-body workout that can improve strength, endurance, and...
by Li Ling | Mar 14, 2023 | Blogs
Understanding Group Fitness Understanding Group Fitness Group fitness refers to physical exercise programs that are designed for individuals to participate in as a group. This type of fitness is typically led by a certified instructor who guides participants through a...
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