TBO Experience
BOXING CLASSES
Boost your mental and physical health
TEAM TRAINING
Join a supportive community
WORKOUTS CHANGE DAILY
Stay challenged and never get bored
EXPERIENCED TRAINERS
Get trained by quality trainers
WHAT SETS US APART?
The Community
Being locally owned and operated, our community is at
the heart of what we do.
The environment we aspire to create is:
Motivating and supportive
Results driven
Non-judgemental
Welcoming to all fitness levels
“After the first class I was hooked! The atmosphere is incredible and the people, some I now call my best friends are what makes TBO feel like home”
Mel
The Box Office Member
“After the first class I was hooked! The atmosphere is incredible and the people, some I now call my best friends are what makes TBO feel like home”
Mel
The Box Office Member
“Blows my mind to think back a year ago that I’d be where I am today 20kgs lighter, boxing doing what I love doing, the journey has been life-changing!”
Necos
The Box Office Member
“I’ve never done boxing before and never considered it as a fitness option for myself. However, when I went to my first boxing class at The Box Office, I fell in love”
Letisha
The Box Office Member
“People get to train at their own pace in a no pressure, all support environment, surrounded by trainers that care about who their members are”
Jason
The Box Office Member
WHAT WE DO BEST
The Workout
Our high energy boxing classes, are the perfect blend of muscle toning and strength building. From the moment the bell rings, you’ve got 45min of explosive, functional and agility training. No prior boxing experience is required, and all fitness levels are welcome.
OUR FOUNDATION
The Sport
Wanting to take your skills to the next level?
Our expert trainers have decades of experience, coaching amateurs and elite boxing champions. We focus on boxing technique and help you master your ability in our Skills & Drills, Team TBO and Sparring classes. Book a 1-on-1 session with one of our trainers today and unleash your inner-athlete.
POWER
A powerful boxer puts their entire body behind their punches. Learn how to transfer power from your legs and torso to your arms, and hands.
SPEED
Learn how fast punches can create enough momentum to generate an incredible amount of speed, making for efficient strikes.
TIMING
Improving your timing and accuracy will increase your efficiency and effectiveness in the ring. This means you can hit harder while using less energy!