Ali

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Straight Punches x Star Jumps x Uppercuts - 20 sec

Time Keepers (4min x 30sec) x Pyramids 10, 20, 30, 40

1, 2, 3, 2 x Squats | Fast Hands x Pyramids

1, 1, 2, 3 x High Knees | Body Rips x Pyramids

1, 2, 1, 2 x Burpees | Freestyle x Pyramids

Finisher - Odd & Evens (Max Efforts) 8 minutes

Odd - 40 Sec Squat Pulses x 20 Sec Burpees

Even - 40 sec Flutter Kicks x 20 Sec Punch 'n' Crunch