Chursday Volume 2

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Pads - 2 minute split rounds - Random Functional

1, 2, 3, 2, 3 - Hand Release Press Ups | 1, 1, 2, 3, 2 - Reverse Lunges

1, 2, 1, 4, 3, 4 - Baby Squats | 2, 3, 2, 3, 6, 3 - Jump Squats

Bags - 3 minute - 20 Sec Change Overs - 1, 2, 3, 2, 3 | 1, 1, 2, 3, 2

Bags - 3 minute - 30 Sec Change Overs - 1, 2, 1, 3, 4, 3 | 2, 3, 2, 3, 6, 3

FINISHER - 3 minute rounds - 30 Seconds Each Exercise - NON Stop 3 minutes

Press ups, Mountain Climbers, Baby Squats, Jumping Lunges, Burpees, Rolling Thunders