Chursdayyyyyy

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Warm Up - Stuck in the mud

Time Keepers x 4 min Rounds

10 Shoulder Taps, 20 Mountain Climbers - 1, 1, 2

10 Hand Release Push ups, 3 Full Burpees - 1, 2, 3, 2

30 Flutter Kicks, 10 Plank Alt Lifts - 1, 4, 1, 1, 2

Pyramids

Round 1 1,2,3,3,2 | Round 2 2, 3, 2, 3, 3 | Round 3 1, 2, 5, 6, 3, 2

FINISH THEM - PLATE BURNERS - TBD