Don't Forget Sam's Birthday Burpees

Station Session:

Station 1: AMRAP – 50 straight, 50 body rips, 5 burpees | Station 2: 1, 1, 2, 3,2

Station 3: 5, 6, 5, 6, 3 + 1 Squat | Station 4: Pads

Station 5: 3-minute Strict Plank | Station 6: Driveway Overhead Plate Walk x Wall Ball Shots

Finisher: TABATA (4 min Rounds)

Round 1: Burpees x Press Ups | Round 2: Fast Hands x Plate Overhead Press