Family Training

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Warm Up - Toe Tag 3min x Knee Tag 3min x Shoulder Tag (No Moving) 3min

Round 1 - Jab, Cross | Round 2 Jab, Cross, Lead Hook

Round 3 - Fast Punches | Round 4 - Body Rips

Round 5 - Jab, Cross, Lead Hook, Cross

20 Second Intervals - x 3 Rounds

Exercises - Sqauts, Press Ups, Full Sit Ups, Mountain Climbers, Lunges, Rolling Thunder