Filling in for TKO Andy!

Warm up - SMACK

Tabata Rounds - Combo vs Fast Hands

1, 2, 3, 2 | 1, 1, 2, 3 | 1, 2, 1, 3 | 2, 3, 2, 3

45/45/30/30

Strict Planks - 1, 2, 3, 2

Push Ups - 1, 1, 2, 3

Burpees - 1, 2, 1, 3

Squat Pulses - 2, 3, 2, 3

Finisher - The Weakest Link