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Warm Up - 9 Push Ups, 6 Jump Squats, 3 Burpees - Driveway Shuttle - x 4

10 Sec - 1, 2, 3, 2 - 3 min

30 Sec - Push Ups x Fast Hands x 6

20 Sec - 1, 2, 1, 2, 3, 2 - 3 min

60 Sec - Squat Pulses x 1, 2, 3, 3, 2 x 6

30 Sec - Freestyles - 3 min

CORE TOUR 1 min Changes - 6 Min

Plank | Punch 'n' Crunch | Plank Step Outs | Flutter Kicks | Oblique Twists | Plank Leg Lifts