Karl her name is Maddy

Station Session:

Station 1: 400 Punches

Station 2: 1, 1, 2, 3, 2 x 3, 2, 1, 2, 3

Station 3: 1 min - Reflex Bag | 1 min - 5, 6, 3 x 5 Jump Squats | 1 min - Max Effort Uppercuts

Station 4: Pads with PPPPPPPPPPP

Station 5: Max Effort | 10 Kettlebell Swings x 10 Press Ups

Station 6: AMRAP | 10 Wall balls x 20 Squat Pulses