Saturdays are for.....The Box Office

P on the Warm ups!!!!

Station 1: AMRAP – 20 1, 2, 3 x 50 body rips, 5 burpees

Station 2: 3, 3, 2, 3, 3

Station 3: 5, 6, 5, 6, 3 + 1 Squat, 1 Burpee

Station 4: Knee & Shoulder Tag

Station 5: 3-minute Strict Plank

Station 6: Max Effort - Wall Balls

Finisher: TABATA Plate Lifts x 3 Minute Shadow Box Party