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Station 1 - Bags - 1, 2, 1, 2, 3 x 1, 2, 3, 2

Station 2 - Bags - 1 , 1, 2 x 1, 2, 5, 6

Station 3 - Uppercut Bags - EMOM - 100 Uppercuts, 5 Jump Squats, 3 Press Ups

Station 4 - Ring - Knee Tag x Burpee for the tag

Station 5 - Functional Floor - Mini Core Tour - 1 min Plank , 1 min Plank Step Outs, 1 min Plank Leg Lifts

Station - 6 - Laneway - Sprint to the green line, Yog back , 10 Air Squats x 10 Jumping Lunges

Station - 7 - Walls Balls - Max effort to the green box - 10 Each Person change over