Starting with a bang!

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Don't Drop The Glove

Bag Pyramids x 4 Rounds

1, 2, 3, 2 | 1, 1, 2, 3 | 1, 2, 1, 3 | 2, 3, 2, 3

Func Rounds 30/30/3 x 2

Squats - 1, 2, 5, 6, 3, 2

Strict Planks - 1, 1, 2, 3, 2, 3

Burpees - 1, 2, 1, 4, 3

Flutter - 1, 2, 3, 2, 5

Finisher