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Time Keepers x Pyramids x 3

1,1,2 x 10 Squats, 3 Press Ups / Fast Hands x Pyramids

1,2,3 x 20 High Knees, 4 Burpees / Body Rips x Pyramids

1,2,1,2,3 x 30 Squat pulses, 20 mountain Climbers / Everything you got x Pyramids

Finisher - Odd & Evens (Max Efforts) 8 minutes

Odd - 40 Sec Squat Pulses x 20 Sec Burpees

Even - 40 sec Flutter Kicks x 20 Sec Punch 'n' Crunch