Tua

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Warm up

Round 1: Jab + Double Jab

Round 2: Double Jab + Rear Hook (Body) + Lead Hook

Round 3: Rear Hook (Body) + Lead Hook + Cross

Round 4: Jab + Pivot Left + Jab + Cross + Lead Hook

Round 5: Rear hook (Body) + Lead Hook + Cross + Lead Hook

Functional movement