10 Sec - 1, 2, 5, 6 - 4 min
30 Sec - Hand Release Push Ups x 1,2,3 x 10
20 Sec - 1, 2, 1, 3, 2 - 5 min
60 Sec - Little Mini Squats x 1, 2, 3, 2, 3 x 6
30 Sec - Freestyles - 6 min
Finisher - 10 min EMOM - 5 Burpees/ 10 Push Ups
10 Sec - 1, 2, 5, 6 - 4 min
30 Sec - Hand Release Push Ups x 1,2,3 x 10
20 Sec - 1, 2, 1, 3, 2 - 5 min
60 Sec - Little Mini Squats x 1, 2, 3, 2, 3 x 6
30 Sec - Freestyles - 6 min
Finisher - 10 min EMOM - 5 Burpees/ 10 Push Ups